Stress Management

Course Information

In today’s work environment which is challenging and fast paced, more and more individuals make complaints of being stressed every day. City Business School Diploma course in Stress Management is designed to address problems related to stress in a large scale. This training course provides you with the essential knowledge needed to set up a successful stress management action plan. You will learn how to provide high-quality counseling services to individuals suffering from stress-related problem, the skills in applying various relaxation techniques, the ability to deal with work-related stress.

This online training course is comprehensive and it helps you to identify the root causes of stress related problems in an easy to understand methods and also the strategies to help you cope with stress. It is also designed to cover the following key topics are listed under the curriculum.

Upon completion of this course, you will learn the concepts of Stress Management in Psychology. You will also have a good understanding of the important principles and practical step-by-step techniques for managing stress, the ability needed to identify what triggers stress in a workplace, the skills needed to cope with stress and build a mental fitness and so much more.

Course Benefits

There are many benefits to earning a Diploma in Stress Management. Successful students of this program will develop high skills that will enable them to pursue and improve their careers in any industry. This knowledge may lead to increased job opportunities and higher salaries. Successful students will learn the needed approach for reducing stress as it would make feel more in control of your daily activities. You will also learn how to handle difficult behavior in others, manage friends and colleagues effectively and enjoy a more balanced lifestyle. Also, you will get the knowledge of and a thorough foundation in increasing productivity through a communication that is effective, skills in increasing work effectiveness and productivity and so on.

All course materials are included in the course fee

Qualification Assessment

All our qualifications are assessed on the basis of written course works.

2-4 Weeks depending on how quickly the students can submit their assignments.

For the Entry requirements please send your enquiry to

This course is delivered via our online Learning Portal. All course materials are available online. In some cases we send hard copies of the materials to our students.

For further details please contact us on

There is a number of options you can pay your fees, we accept bank transfer, Sterling cheques, Sterling Bank drafts, Master Card and Debit Card payments.

Once a student is registered we will allocate a UK-Based tutor to guide the student through out his/her studies. The tutor will be available via telephone, email and via Virtual Learning Environment. The tutor will guide and support the student till the given assignments are complete and submitted.

Course Curriculum

Curriculum is empty

Course Tutor

Dr. West

IT & Technology Tutor

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